We had the pleasure to go visit Nevine Michaan’s Katonah Studio in Bedford Hills, New …
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web yoga tv met Ellen Patrick in New York city. Ellen’s journey began over 30 …
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We had the pleasure to go visit Nevine Michaan’s Katonah Studio in Bedford Hills, New …
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There are two big directional shifts in the energy of the natural world. The first comes in spring, when winter’s dormancy ends and growth energy begins. This is when Nature intended you to take a break during the summer months, when food and warmth are abundant. The second big directional …
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 Benjamin Sears, world renowned Yoga Teacher, welcomes us in his unique retreat centre, a gem on the French Riviera. From New York to Provence, he travels as fast as light and regularly offers full immersions at LUXYOGA. This is one of those places you want to experience at least once in your …
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By Yoga Vidya Gurukul, Nasik Asana name:Â Single Toe Balance Pose Sanskrit name:Â Padangushtasan Meaning:Â Single Toe Balance Pose General Benefits: Strengthens the legs, especially the ankles and toes. Regulates the reproductive system. Prevents spermatorrhea. Promotes brahmacharya. Trains the nervous system. Benefits for Women: Therapeutic Applications: Anxiety, stress Taking the …
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