We had the pleasure to go visit Nevine Michaan’s Katonah Studio in Bedford Hills, New …
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web yoga tv met Ellen Patrick in New York city. Ellen’s journey began over 30 …
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We had the pleasure to go visit Nevine Michaan’s Katonah Studio in Bedford Hills, New …
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Posture In ‘Hathapradipika’ an important book on Yoga, accepts this as Mudra rather than asana. But since this very much resembles the asana position, here we have treated this as such. In this asana the body is in an inverted position and so is called Viprit Karani (inverted position). …
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Stages Pre-pose Hansasana. From Hansasana, bring the shoulders and face downwards and slide (shift) the torso forward to raise the toes above the ground. Maintain the body horizontal and then try to elevate the legs higher. In the final position the weight of the body is balanced by the muscles …
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Daniela Calvo Sitges (Mexico) Practitioner in Yoga Therapy Daniela Naef has what it takes to face situations other yoga teachers would run from. She has a multidimensional understanding of a human being and her teaching skills allow her to welcome every type of needs, be it psychological or purely physiological. …
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