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Recent Posts

LUXYOGA: is this Light the luxury?

  Benjamin Sears, world renowned Yoga Teacher, welcomes us in his unique retreat centre, a gem on the French Riviera. From New York to Provence, he travels as fast as light and regularly offers full immersions at LUXYOGA. This is one of those places you want to experience at least once in your …

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Padangushtasan

    By Yoga Vidya Gurukul, Nasik   Asana name: Single Toe Balance Pose Sanskrit name: Padangushtasan Meaning: Single Toe Balance Pose General Benefits: Strengthens the legs, especially the ankles and toes. Regulates the reproductive system. Prevents spermatorrhea. Promotes brahmacharya. Trains the nervous system. Benefits for Women: Therapeutic Applications: Anxiety, stress Taking the …

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