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Tag Archives: sun salutation

Salutation au Soleil – Sun Salutation

Pratiquez la salutation au soleil tous les matins, pour dynamiser votre mĂ©tabolisme, votre système cardio vasculaire, vos articulations, votre respiration… demandez de l’aide Ă  votre instructeur de yoga pour savoir si toutes les postures peuvent vous convenir. Practice Sun Salutation every morning, to get energy and stimulate your metabolism, your …

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Change of season: what impact?

There are two big directional shifts in the energy of the natural world. The first comes in spring, when winter’s dormancy ends and growth energy begins. This is when Nature intended you to take a break during the summer months, when food and warmth are abundant. The second big directional …

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