Camel pose




Viparit Karani

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Camel pose


From Yoga Vidya Gurukul, Nasik – India ¬† ¬† ¬† ¬† ¬† ¬†www.yogapoint.com Asana name:¬†Camel Pose Sanskrit name:¬†Ushtrasan Meaning:¬†Camel Pose General Benefits: Efficiency of digestion and reproductive system is increased. It alleviates constipation. Vertebrae are loosened, spinal nerves relaxed. Good for minor back ache, rounded back, drooping shoulder. The front …

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Surya Namaskar in… New York (2)


web yoga tv met Ellen Patrick in New York city. Ellen’s journey began over 30 years ago when a back injury sidelined her dancing career. Giving up her dream as a Broadway dancer, Ellen turned to yoga to keep her mind, body and spirit healthy. In 2000, she became a …

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