en

Recent Posts

Camel pose

From Yoga Vidya Gurukul, Nasik – India            www.yogapoint.com Asana name: Camel Pose Sanskrit name: Ushtrasan Meaning: Camel Pose General Benefits: Efficiency of digestion and reproductive system is increased. It alleviates constipation. Vertebrae are loosened, spinal nerves relaxed. Good for minor back ache, rounded back, drooping shoulder. The front …

Read More »

Surya Namaskar in… New York (2)

web yoga tv met Ellen Patrick in New York city. Ellen’s journey began over 30 years ago when a back injury sidelined her dancing career. Giving up her dream as a Broadway dancer, Ellen turned to yoga to keep her mind, body and spirit healthy. In 2000, she became a …

Read More »