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Web YOGA TV

Camel pose

From Yoga Vidya Gurukul, Nasik – India            www.yogapoint.com Asana name: Camel Pose Sanskrit name: Ushtrasan Meaning: Camel Pose General Benefits: Efficiency of digestion and reproductive system is increased. It alleviates constipation. Vertebrae are loosened, spinal nerves relaxed. Good for minor back ache, rounded back, drooping shoulder. The front …

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Salutation au Soleil – Sun Salutation

Pratiquez la salutation au soleil tous les matins, pour dynamiser votre métabolisme, votre système cardio vasculaire, vos articulations, votre respiration… demandez de l’aide à votre instructeur de yoga pour savoir si toutes les postures peuvent vous convenir. Practice Sun Salutation every morning, to get energy and stimulate your metabolism, your …

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“Consciousness” What is that ?

What is Consciousness? If you are conscious of something, you are aware of it. As too, if you are conscious, you are awake rather than asleep. Your mind and thoughts can be referred to as your consciousness, and your conscience is the part of your mind that tells you if …

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Hyperactivity or Attention Deficit, how yoga could help?

Hyperactivity is a state of being unusually or abnormally active. One of the main disorders associated with hyperactivity is Attention Deficit Hyperactivity Disorder or ADHD.  It is one of the most misunderstood, misdiagnosed and incorrectly managed disorders. It is also one of the most commonly diagnosed child psychiatric disorders. There …

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Hormones – Our Cross Or Our Salvation

    Hormones: our cross and our salvation We carry them with us at every stage of our lives. These small molecules, an integral part of our make-up, are our allies of every day. But really, what role do these secret substances play? Produced by the endocrine system, these small …

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