Yoga Nidra, in depth

— Yoga of dreams – Analysis of dreams

— Basic postures and Body Mapping

— Psychosomatics and Self Healing

— How to structure your own Nidra

— What « Determination” means as a tool for yoga Nidra (life reporting)

— Symbolism & Archetypes : Jung and Yoga

— Inner Talk / Body Talk

In 7 sessions, one-to-one appointments (distant learning visio call or in a studio), discover more about your body and your mind than in years of regular yoga practice.

Yogic sleep, Nidra, is a great tool when applied to psychology and various challenges:

— sleep disorders

— business people

— stress management

— anxiety

— chronic illness

— diseases with heavy treatments

— pregnancy

…

contact 100% YOGA in Geneva or Cape Town, for a demo and your first visio call, it’s easy and comfortable:

samsarasun(at)gmail.com