Stages Pre-pose Hansasana. From Hansasana, bring the shoulders and face downwards and slide (shift) the torso forward to raise the toes above the ground. Maintain the body horizontal and then try to elevate the legs higher. In the final position the weight of the body is balanced by the muscles …
Read More »
Première partie de la rencontre avec le Dr Lionel Coudron qui nous explique les bienfaits de la Yoga Thérapie depuis le Jardin du Yoga à Lausanne, en compagnie de Corinne Mieville. Il dirige l’Institut de Yogathérapie de Paris depuis de nombreuses années et sa formation ainsi que son parcours sont …
Read More »
Ardhamatsyendrasana (half spinal twist) Half Spinal Twist pose is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems. Full Spinal Twist position was the favourite meditation pose of the Sage Matsyendranath so this …
Read More »
Meet Laure from LorYoga and learn from this Practitioner in Yoga Therapy all that mantras will bring to you
Read More »
